Women’s Self-Care for Autumn 2024

Nourish your Mind Body & Soul

Sacred self-care!

•   Practice meditation and yoga nidra for calming your mind and body
  
•    Practice Silence
•   Learn and practice basics of Ayurveda
•   Cultivate positive qualities of gratitude, pleasure and joy
•   Qigong for Fall health
•   Autumn Nourishment – enjoying the harvest

Ritual

Meditation

Nature as Nurturer

The 5 Great Elements

Circadian Rhythm/Ayurvedic Clock

Qigong

Spices & Teas for the Season

Bonus Cooking Class

Gather in community, relax into the rhythms of nature,
& find harmony within this season.

5 live online sessions
Tuesday evenings 7:00 – 8:15 pm EST
November 12, 26, December 3, 10, 17 – 2024
$306.00

 Sign me up now