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“I am so appreciative of Susan’s generous spirit,
teaching, and love!”

Are you ready to be your own best friend?

I’m here to help you embrace your unique gifts, love and accept yourself, and live in your highest self expression & authenticity.  Improve your relationships, communities, and our world at large.

My work embodies a holistic, somatic, and spiritual approach integrating yoga, qi-gong, ayurvedic wisdom & cooking, mindfulness & meditation, sound healing with rhythm, song & chant, positive psychology, and chakra & energy work.

I love life, have an abundance of gratitude and joy, and love serving others. My life has been a healing and seeking journey. I have discovered and practiced many powerful healing and growth tools, and would love to share them with you. My belief is that we grow in connection with the rhythms of nature and the support of each other and divine source.

Puppy Dogs and Susan

I've spent the past 25 years supporting women to manage daily stressors, heal from trauma, loss, and illness, find and listen to their own inner wisdom and  grow with an abundance of self love and care. This work is my passion! I'm here to help you create, thrive, and enjoy a life filled with abundance, inner peace and vitality, through retreats, workshops and individual experiences.

My interests also include supporting health care professionals in caring for themselves, as they care for others. It is paramount for professionals to care for self to prevent empathy fatigue, loss of compassion and burnout. My work supports you to enrich your personal life and relationships, as well as your work with clients, colleagues and health care systems. My goal is to support you in your resilience as you create renewed balance and joy through continuing education retreats and private consultations.

Susan's Credentials

Licensed Independent Clinical Social Worker (NH)
Licensed Clinical Social Worker (ME)
Certified International Yoga Therapist (C-IAYT) and CE provider
Experienced Registered Yoga Teacher (E-RYT 500),
Yoga Alliance CE provider (YACEP)
Certified Qi-Gong instructor

Ayurvedic Yoga Therapist (California College of Ayurveda)
Wise Earth Ayurveda Instructor
iRest Yoga Nidra level II Teacher
Emotional Freedom Techniques (EFT) Practitioner,
Attunement Practitioner
Ayurveda Integrative Nutrition

Master’s of Social Work degree from the University of New Hampshire
Bachelor’s degree in Adult Education with a minor in dance