“I am so appreciative of Susan’s generous spirit,
teaching, and love!”

Are you ready to be your own best friend?

I’m here to help you embrace your unique gifts, love and accept yourself, and live in your highest self expression & authenticity.  Improve your relationships, communities, and our world at large.

My work embodies a holistic, somatic, and spiritual approach integrating yoga, qi-gong, ayurvedic wisdom & cooking, mindfulness & meditation, sound healing with rhythm, song & chant, positive psychology, and chakra & energy work.

I love life, have an abundance of gratitude and joy, and love serving others. My life has been a healing and seeking journey. I have discovered and practiced many powerful healing and growth tools, and would love to share them with you. My belief is that we grow in connection with the rhythms of nature and the support of each other and divine source.

These are a few of my favorite things: spending time with my children, husband, and sweet Sheltie Shanti ❤️, walking in nature, ayurveda’s wisdom, cooking with fresh and local ingredients, and teaching cooking. I love listening to the rolling waves, walking near the beach, swimming in the Atlantic and dipping in its cold water all year, and doing qigong under the moonlight. Oh ya, and my husband’s daily trumpet drills, haha, just kidding (a little musician’s wife humor). It is magical living near the coast and I am grateful to the ocean and the great goddess of the sea with her strong protective love, compassion and energy. She helps cool my fiery energy and bring harmony to my home and heart.